Nutrition experts say that peel the onion , watermelon , yellow and orange , which throw most people , the benefits rich food that can improve human health .
• peel onions :
Peel onions contain a substance Alkirsatin quercetin , a vegetable dye that can reduce the level of blood pressure and prevents clogging of the arteries , as quoted by the newspaper " Daily Mail " British site Briton interested in nutrition (WeightLossResources.co.uk).
As this article Foid anti-inflammatory . Although the peel onions can not be addressed , but it can benefit from the nutritional benefits through added to the sauce during cooking soups and stews , then get rid of them before making the dish or eaten . When added to the sauce gives this crust and a distinct rich taste of food.
• broccoli leaves :
The broccoli leaves , which usually Nrma , they are rich in vitamin A and C, and can be eaten after being boiled Kalmalafov , as a small meal can be eaten crunchy .
• celery leaves :
For its part , celery leaves , which often end up in the trash , Fathtoa to five times the amount of calcium, magnesium and other nutrients , compared to those contained in the stalks celery itself .
These papers also contain vitamin C and phenolics material Alvenowles a strong antioxidant effect can fight cancer, heart disease and aging .
• orange peel and yellow watermelon :
The orange peels and melon fruit pulp those who add themselves to work Smove juices smoothies.
And yellow watermelon rind Alcetrawlin rich in amino acid citrulline which improves blood circulation , with orange peel and filled with fiber , vitamins and flavonoids flavonoids.
• chard stalks papers :
The stems of chard leaves are usually discarded , and the leaves are used this Allenbh only . However, the chard stalks Balhawwaamad rich amino -type glutamine glutamine and antioxidants , and carbolic acid . These stems are edible and can be cooked by steaming , just as asparagus .
• important benefits :
In this context , encouraged dietician Lawrence Beijing people to use peels or parts of plants which are often thrown .
She added: "Many of the vegetables and fruit peels or leaves her with a sharp color , most of the pulp itself , is an indication that they contain foodstuffs as compounds carotenoids and flavonoids .
The known compounds carotenoids It alleviates the risk of cancer , as some studies have indicated that the flavonoid antioxidant effect .
To take advantage of these peels or leaves , for example, can be cooked chips of roasted broccoli with Jdhuah .
You can also mix some rinds or stems with a handful of nuts and olive oil sauce for the work of the pasta and salads like the sound of the " Pesto " Italian .
It can also re- planting the residue to form a " small kitchen garden ." It is noteworthy that the white vegetables logs can grow that put the remains in the pot with some water in a sunny place .
By: kingmoho
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