Showing posts with label recipes. Show all posts

How Natural Gas can save you Money

Natural gas is one of the most versatile fossil fuels used in the United States with approximately 22% of energy consumption coming from natural gas. Most gas consumed in the U. S. is produced in the U. S., with some coming from Canada. More than 60% of U.S. homes use natural gas as their main source of heating. It burns cleanlier than other fossil fuels with demand increasing at about 6% each year.
Natural gas is a non-renewable fuel that's odorless, colorless and tasteless. Then what's that awful odor when you turn on a gas jet that some say smells like rotten eggs? It's a chemical called mercaptan added before distribution as a safety device. Natural gas is moved from production fields to consumers and stored in large underground storage systems for use when needed.
Uses for natural gas include high efficiency furnaces and boilers, space and water heating, ranges, gas grills and fireplaces, spa and pool heaters. It's also a major source of generating electricity.
Studies reveal many benefits of natural gas making homes more valuable and desirable. Natural gas furnaces last twice as long as an electric heat pump providing a more comfortable heat.
Water heating and clothes drying are done faster and more effectively with gas. When drying clothes, dry consecutive loads to take advantage of built up heat. Separate heavy clothes from light weight fabrics to reduce drying time and use the proper water level for your load size when washing.
Gas is safer to cook with since you can see the flame reducing the chance of getting burned. Adjust the flame to fit the bottom of your pan. If the flame goes beyond the bottom you're wasting energy. Reach the desired temperature more quickly when heating food by using lids or covers.
Check and clean your furnace regularly to gain optimum benefits from natural gas. Have a professional tune up your furnace each year to save at least 2%. Turn off any pilot light if you're going to not be using that appliance for a prolonged period. Caulk and seal doors and windows when drafts are detected to keep the cold out. Shut fireplace dampers and close doors and vents in unused rooms.
A gas radiator located near a cold wall is inefficient. Place a sheet of aluminum foil between the radiator and the wall to reflect the heat back into the room.
If you're upgrading your appliances be sure and purchase the Energy Star models. With this program, you're sure to get the most energy efficient appliance available. Rebates may be available when you switch from electric to gas on some appliances. Your dealer can usually help you with this.
More home builders and home owners are choosing to use natural gas, especially for heating. When you save money and increase your efficiency, you might say you're cooking with gas.


read more →

How To Buy New Must-Have Products For Next To Nothing

Few things match the thrill of getting an incredible deal on an item we really crave. It’s a basic human response that we all can relate to.
That’s why auctions are so much fun – they present the titillating chance of scoring something for a lot less than we would expect. And that leaves us feeling great, because we now have the object of our desire and we have money left in our pocket.
Marketers know this and exploit it all the time –hence the profusion of sales, discounts, coupons, and the like… so much so, in fact, that we become numb to the tactic. People just don’t believe they’re really getting a bargain.
But now there’s a new online company that has actually figured out a way to sell new must-have consumer products for jaw-dropping prices.
It’s called QuiBids – and it turns out that they are selling everything from the latest new Apple iPads and iPods, to MAC and PC notebooks, to HDTV’s and gift cards from the top retailers at prices as low as 5% of regular retail prices.
Now, of course, anyone in their right mind would be skeptical of such a claim – so we looked into it to learn just how they do it.
It turns out that both the prices and the products are real. QuiBids runs a unique version of the traditional auction - when you bid on an item you actually get charged a small fee of about 60 cents. Collectively, the amount collected for all of the bids on an item allows the company to sell the item at a price far below actual retail and even below the wholesale price they paid the manufacturer for it.
Figuring out how many bids to place and when to place them involves a little strategy but on QuiBidsit’s actually a lot of fun. Each auction has a strict time limit, and when you place your bid the system adds a little time to the auction to see if any other bids come in. If you have the winning bid when the clock runs out – you win the item for that price. According to QuiBids CEO Matt Beckham, “Thousands of people are trying QuiBids every day – and then coming back again and again - so we must be doing something right.”
For the auction winner, the true cost of the item is slightly higher than their winning bid price because they have also spent a little for their bids, but this amount is usually modest, and the savings still work out to be spectacular in most cases.
And then there’s the “Buy Now” feature. This allows bidders who did not win an auction to still buy the product they want and apply the cost of the bids they placed as a discount on the regular product price. So, you still get the item and the bids you placed previously in the auction don’t cost you anything.
So, if you want real deals - like a new iPad for under $34, a new Nikon Digital SLR Camera for less than $24 or a new 46” LED HDTV for under $25 – check out the action at QuiBids.
read more →

New Service Lets You Attend Unlimited Movie Screenings for One Low Price

For movie lovers, there's often nothing better than going down to the theater, picking up a cold soda and some warm popcorn, and relaxing in a cool darkened room to enjoy the latest big-screen film release. 
Unfortunately, movies have become really expensive—attending just two new releases a month can cost a person around $30 for tickets, with parking, drinks, and snacks added on top of that. And, while discount tickets are available, they normally can only be used during non-peak hours, long after the movie has premiered and been moved to smaller screens.
People are turning to online rental companies, but for real movie lovers they are no replacement; you wait months before you can watch your favorite flicks, and viewing them alone at home is just not the same experience as on a big screen with incredible surround sound.
That scenario, however, could be changing due to MoviePass— the first of its kind, unlimited one-price movie plan. 
MoviePass offers film buffs a cut-rate subscription to attend unlimited movies across the country for a fixed monthly fee. There are no blackouts or limited screening times— you can view the latest releases when you want to watch them. Better yet, members can attend special screenings and events, preorder DVD/blu-ray copies of films, receive restaurant discounts, and score other exclusive membership perks. The MoviePass website also features daily updates with movie reviews, trailers for upcoming releases, and major scoops on entertainment industry news.
MoviePass is an independent company that caters to the consumer looking to grab a bargain.
Start by signing on and becoming a member. They offer a low-cost annual subscription plan of unlimited movies with no blackout dates. That means you can see as many movies as you want— 5 , 10, or even 20 per month for less than $30. The more movies you end up seeing, the more money you save.
And now, for a limited time, MoviePass is offering gift package plans for the holiday gift giving season. Whether it’s a stocking stuffer, a corporate gift, or something special for the last night of Chanukah, it's a gift that's sure to be appreciated for a long time to come.
Subscription plans start as low as $29.99 and gift subscriptions start as low as $49.99.
Gift subscriptions are good for 30 days with no blackout dates. They entitle the recipient to one 2D movie, everyday, for the full duration of their pass. Now, that's what we call a gift that keeps on giving!
MoviePass made the Business Insiders list of the “25 Hottest Startups in NYC” and it's backed by major investors including AOL Ventures and Lambert Media. With that kind of support, this really could change the way people see movies from now on.
read more →

How to Stop Junk Mail and Save Money at Your Favorite Stores

Here's a stunning fact for you: According to the U.S. Post Office, Americans were sent approximately 84 billion pieces of advertiser mail in 2011. In fact, these sale flyers, circulars and catalogues make up about 50% of all mail delivered in the U.S. today.
While most people mistakenly refer to this simply as "junk mail," the reality is that these are incredibly useful, money-saving tools. Customers save thousands of dollars a year when taking advantage of the coupons and discounts found inside these near-daily deliveries. So the paradox is that even as people complain about these mailers, they're also using them—and with increased regularity.
The conflict can be most easily explained by a study from the University of California, Berkeley, School of Law. It looked at privacy and advertising mail, and found that Americans sometimes view advertising mail as a privacy issue because of how these flyers get targeted to individuals through various offers they've signed up for in the past. They also feel a sense of intrusion as piles of advertising material flow into their home.
So what's the solution?
CBS Local Offers has produced an incredible option for anyone who wants to save money but doesn't want a ton of papers piling up on their kitchen table. This easy-to-use website features free circulars for major stores—from Sports Authority and PetSmart to Dollar General, Orchard Supply Hardware, and everything in between. These are digital versions of the same flyers you'd get with your regular mail, including all the advertised sales and coupons, but they can be accessed from your computer, tablet, or smart phone.
Didn't get your circulars in this week's mail? Forgot to bring your flyers to the store? Need something to read while on the bus or train, or while waiting for an appointment to start? Want to score good deals but hate all the paper you're throwing out every week?
As long as you have Internet access, you can browse these circulars—anytime, anywhere, and without any of the clutter or trash.
And, unlike flyers that come in the mail, CBS Local Offers helps you spot sales quickly. Just visit the site and enter your zip code for sales in your area. You can then sort by topic or discount amount. For example, on the PetSmart flyer, it's easy to search for only cat or dog items, or products that are 50-60 percent off the regular manufacturer's price. With that kind of help, it not only speeds up your search, but also helps you find deals you may have otherwise missed.
Best of all, this is a free service. Just visit CBS Local Offers, enter your zip code, and start saving money.
read more →

New Service Makes Buying Cars Easy, Fun, and Stress Free

Buying a vehicle is a huge purchase. In fact, after a home, it’s probably the biggest one you'll make.
Unfortunately, most people dread the process. We rarely trust the sales person at the dealership, who often seems a bit too slick. It feels like they’re holding back on their best offer, hoping to drag out the negotiation and wear us down so we'll agree to anything. And all that, of course, leaves the distinct impression that we've just paid far more than we should have for the vehicle. 
This process basically strips away the pleasure you should feel from buying a new car.
Now, however, a new online service turns the process completely upside down.  In fact, it may be the best thing to happen to the car buying process since the advent of the Model T.
The service is called CarWoo!, and it puts the car buyer in charge, making the car dealerships bow down to you.
Here’s how it works. First, visit CarWoo.com and enter the make, model and option you want on your new car and your zip code. CarWoo! will then show you all of the dealers carrying that vehicle in your area, along with an independent customer service rating for each. Then you decide how many of these dealers you want to get quotes from and the fun begins—for FREE!
CarWoo! lets the dealerships you selected know what you're looking for, without passing along your personal information. Those dealers then make you their best offer for your exact vehicle, all in a standard, easy-to-understand format. These sales people can see who else is bidding for your business and how much they are offering— so they're all highly motivated to offer you the absolutely lowest guaranteed price they can.
The dealer never gets your direct email or phone number so the negotiation happens on your terms. Dealers cannot email or call you directly. Instead, you use the CarWoo! interface to contact any of them to discuss the offers, email questions, and even try to drive the price down further and see if they will accept your counter-offer.
Then, when you're ready to buy, simply click a button to lock in the price and schedule a time to pick up your new car!
CarWoo! offers an exceptional support team that can help with your purchase. So whether you're on the website or at the dealership, they're with you the whole way; it's like having your own "insider" through the buying process.
CarWoo! is free to use, though they will charge a nominal fee if you search for more than one vehicle. That said, the service is practically guaranteed to save you hundreds of dollars and tons of time on your car purchase— so whether you're shopping around or know what you're looking for, it’s well worth it.
With services like CarWoo!, you don’t have to waste your time and gas driving from dealership to dealership to find the car you want, at a price you’re willing to pay for it. CarWoo! has already helped thousands of buyers save millions on their vehicles, and they can help you, too.
read more →

10 Amazing Reasons to Eat Cherries



Spring is here, and that means you will soon enjoy cherries and their incredible benefits. In fact, there are many reasons why you should eat more cherries and use them in your recipes, but the major reason is because of their health benefits. I suggest you to enjoy tart cherry varieties, such as Montmorency, to reap all the health benefits of cherries. Without further ado, here are 10 amazing reasons why you should consume more cherries.

1. Boost your energy levels

Consuming cherries helps increase your energy levels naturally. The thing is, the majority of the calories in cherries come from natural sugars, which help boost your mood and increase your energy levels. So, next time you are feeling that terrible midday energy dip, eat a handful of fresh cherries and you will feel much better in no time.

2. Help sleep better

If you are prone to sleep issues, consider eating cherries regularly to improve your sleep. Cherries contain melatonin that helps provide better sleep. Next time you suffer from insomnia, don’t hurry to take a prescription medication that may have nasty side effects, try consuming some cherries every day and see if they help you sleep better.

3. Good for your eyes

Another incredible reason to eat cherries every day is because they are great for your eyes. Cherries contain plenty of vitamin A, and a part of this vitamin is beta carotene that helps promote good vision and keep your eyes healthy. Retinol is another part of vitamin A that helps keep your skin healthy. Cherries actually contain about 20 times more Vitamin A than either strawberries or blueberries, so why not eat them more often?

4. Help prevent cancer

Did you know that by consuming cherries regularly, you can fight certain types of cancers? Cherries are packed with natural, powerful antioxidants that lower your risk of cancer and help with healthy aging. This season, consider adding more cherries to your healthy diet.

5. Improve digestion

Due to their high fiber content, cherries help improve your digestive system and help reduce your cholesterol levels. Sure, you don’t have to eat too many of cherries. A handful of them will be enough for you since it contains about a quarter of the fiber you need to get in a day.

6. Relieve pain and reduce swelling

Cherries are a great source of anthocyanins, which can help reduce pain and swelling from different chronic ailments, including gout and arthritis. If you suffer from arthritis pain, try consuming some cherries instead of taking pills, and see whether it works for you or not.

7. Help prevent muscle cramps

Although bananas have more potassium per serving than ripe cherries, not everybody loves bananas, and you can easily get your potassium from cherries if banana isn’t your favorite fruit. Potassium helps ease and prevent muscle cramps, so it’s always a good idea to have some cherries before or after your exercise. You can also drink cherry juice, if you like. Cherries may also help relieve menstrual pain.

8. Improve your brain function

If you’re feeling a little forgetful, cherries can help to ward off memory loss no matter what your age is. Cherries are known as “brain food” since they are high in powerful antioxidants called anthocyanins, which are great for your brain. So snack on some cherries and improve your brain power.

9. Good for your heart

Foods that are good for your heart are always worth eating, and it’s never too early or too late to begin looking after your heart’s health. Consuming cherries can help reduce your risk of heart disease, and overall cherries are good for your health. Isn’t it a valid reason to eat them more?

10. Have high anti-inflammatory properties

One of the most important health benefits of eating cherries is that they have powerful anti-inflammatory properties. This is great news for runners and athletes, who may be aching after workout, as well as for arthritis sufferers. So, if you’re suffering from this pain now, try drinking diluted tart cherry juice 3 times every day.
With a great number of amazing health benefits, it’s impossible to forget about cherries. You can get all those benefits from fresh cherries, or you can opt for cherry juice or dried cherries. When you buy cherry juice, make sure it’s without any added sugars. Do you love cherries? What is your favorite way to eat them?
read more →

Top 5 Drinks That Help You Lose Weight



If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:

1. Detox Juices

Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.

As you may know already, antioxidants are essential as they protect your body from the negative effects of the free radicals that can wreak havoc on your health if you allow them two. One eight ounce glass of detox juice per week will certainly keep all these problems far away from you! These juices have a double benefit – while they help your body get rid of the toxins, chemicals and all the dangerous substances that have accumulated inside your intestines, they also help you lose weight in the fastest and most natural way. One thing is for sure, though: all those who want to shed pounds yet stay healthy at the same time must go through at least one or two detox sessions throughout the course of a year.
read more →

Fast food delicious

If your daily tasks , and many of the luxury of time to customize it to prepare food at home may Tljoan to fast-food restaurants to buy what is tasteful and do not require preparation , but Tmhli , Would you like to enter your body toxins to Your will ?

It must be because you 've heard so much about damage eating junk food due to the content of the quantities of fat and sugar , but if you continue reading Stsdmin when Tdkhlinh to find out what your system every time Tstaanin where fast-food restaurants .

- Power: If you are overweight has Ttgnpin do you choose the authorities dealt with fast-food restaurants in order to avoid the consumption of a large amount of calories , but in restaurants such power may also be an option is right. Often these restaurants soak the lettuce used in salads with water and the material Propylene Glycerol to maintain the shape and crispy taste .

5 shocking facts about the foods we eat !

- Nagat chicken pieces and the " Hot Dog " : Did you know that this kind of foods brought in the majority of fast food restaurants through the collection of fat , skins , blood vessels , nerves , bones and crumbs and chicken meat and compressed mechanically to get a cohesive material ? This is in addition to the materials that are added to deal with chemicals and bacteria .

- Soft drinks : Each bottle of carbonated beverages we drink with snacks containing 10 teaspoons of sugar in addition to the phosphoric acid to enable the body to carry this large amount of sugar . Did you know you're an improvised one has consumed a larger amount than those recommended daily ?

How Taatokdin the safety of the foods that you eat out?

- Meat: Did you know that keeping a piece of meat from fast food restaurants outside the refrigerator for a long time may not affect the shape and may not cause Ptlvha ? This is not because a piece of meat food hacks , but because it is often added to in these restaurants ammonia chemical substance , which in Tgdenha dye your hair too, to stop the growth of bacteria that cause Pfsadha .

- Drink milkshakes Shaik : if you want a drink milkshakes Shaik delicious strawberry flavored Vaalma that this delicious fruit did not enter into Quebec originally because fast food restaurants make use of many chemicals , including the ethyl acetate and phenethyl to mimic the taste of strawberries original We hope that everyone benefited from that facts in order to maintain our health.
read more →

Amazing Benefits to peel fruit and vegetables

Most of us believed that the health system Algmany expensive and we can not be bound by it , but that this belief is wrong , where many of the nutritional benefits lies in the residue and peel fruits and vegetables that are usually Nrma .

Nutrition experts say that peel the onion , watermelon , yellow and orange , which throw most people , the benefits rich food that can improve human health .

• peel onions :
Peel onions contain a substance Alkirsatin quercetin , a vegetable dye that can reduce the level of blood pressure and prevents clogging of the arteries , as quoted by the newspaper " Daily Mail " British site Briton interested in nutrition (WeightLossResources.co.uk).

As this article Foid anti-inflammatory . Although the peel onions can not be addressed , but it can benefit from the nutritional benefits through added to the sauce during cooking soups and stews , then get rid of them before making the dish or eaten . When added to the sauce gives this crust and a distinct rich taste of food.

• broccoli leaves :
The broccoli leaves , which usually Nrma , they are rich in vitamin A and C, and can be eaten after being boiled Kalmalafov , as a small meal can be eaten crunchy .

• celery leaves :
For its part , celery leaves , which often end up in the trash , Fathtoa to five times the amount of calcium, magnesium and other nutrients , compared to those contained in the stalks celery itself .

These papers also contain vitamin C and phenolics material Alvenowles a strong antioxidant effect can fight cancer, heart disease and aging .

• orange peel and yellow watermelon :
The orange peels and melon fruit pulp those who add themselves to work Smove juices smoothies.

And yellow watermelon rind Alcetrawlin rich in amino acid citrulline which improves blood circulation , with orange peel and filled with fiber , vitamins and flavonoids flavonoids.

• chard stalks papers :
The stems of chard leaves are usually discarded , and the leaves are used this Allenbh only . However, the chard stalks Balhawwaamad rich amino -type glutamine glutamine and antioxidants , and carbolic acid . These stems are edible and can be cooked by steaming , just as asparagus .

• important benefits :
In this context , encouraged dietician Lawrence Beijing people to use peels or parts of plants which are often thrown .

She added: "Many of the vegetables and fruit peels or leaves her with a sharp color , most of the pulp itself , is an indication that they contain foodstuffs as compounds carotenoids and flavonoids .

The known compounds carotenoids It alleviates the risk of cancer , as some studies have indicated that the flavonoid antioxidant effect .

To take advantage of these peels or leaves , for example, can be cooked chips of roasted broccoli with Jdhuah .

You can also mix some rinds or stems with a handful of nuts and olive oil sauce for the work of the pasta and salads like the sound of the " Pesto " Italian .

It can also re- planting the residue to form a " small kitchen garden ." It is noteworthy that the white vegetables logs can grow that put the remains in the pot with some water in a sunny place .
read more →

What Is The Best Non-Prescription Eyelash Enhancer?



 Eyelash enhancers are the latest beauty trend these days, and cosmetic companies everywhere are launching products that promise to give women longer, fuller, and darker lashes without the fuss of mascara or false lashes.  But, with all these options, it’s hard to know what really works and what doesn’t.
Luckily, there are reputable beauty sites out there that have put many of these eyelash enhancers to the test.  The results for this year’s top-performing eyelash enhancers are in … with SmartLash coming in with a solid 5-star rating on DermStore.com, the #1 online destination for skin care and beauty.
What Is Eyelash Enhancement?
If you aren’t yet aware of this increasingly popular method of achieving longer lashes, eyelash enhancers are formulas that are topically applied to the base of your lower and upper lashes.  They can even be used on sparse, thin eyebrows.  
Is It Safe?
While prescription eyelash enhancers are often formulated with prostaglandin, a hormone that can cause side effects such as darkened irises (potentially irreversible) and blurred vision, more and more companies are developing safer, non-prescription alternatives that deliver impressive results.
Most non-prescription formulas are hormone and paraben-free.  Instead, they’re formulated with polypeptides, amino acids, and conditioning ingredients to help rejuvenate lashes and strengthen them against breakage.  So, you still get longer, fuller, darker-looking lashes and shapelier brows, without the negative side effects.
How Soon Can You See Results?
In some cases, users have reported seeing results in as little as twenty-eight days, while others may see results in about 56 days.
SmartLash, for instance, has published its clinical results, which show that 93 percent of participants saw an increase in the appearance of lash length and fullness after 28 days, while 83 percent stated their eyelashes appeared thicker after 28 days.
Read the Reviews
You can read reviews on SmartLash and see what real customers are saying about it on DermStore.com.  And, right now, SmartLash is being offered at a highly discounted rate of 76 percent off, only on DermStore.com.
read more →

How to Prevent Unhealthy Snacking from Destroying Your Diet



 One of the hardest things in life is sticking to a healthy diet.  Experts recommend you plan your meals in advance, so you aren’t tempted when faced with less-than-healthy alternatives. But, let’s face it—planning every meal can be really hard. And, for a lot of us, snacking is our downfall.
The average American eats almost 25 percent of their daily calories from snacking alone, and snacking is the leading cause of childhood obesity.
So, there are two options available: Stop snacking (hard) or snack healthier (simple).
But, for a many of us, differentiating what’s “healthy” and how much to consume are two different things. After all, many nuts are considered heart healthy. But, if you don’t keep the portions in check it can seriously derail your diet.  It’s easy to consume double or triple the serving size amount without knowing any better.
If you’re struggling to keep you and your family’s snaking under control and healthy, you may be interested in the new online subscription store called NatureBox.com.  They have an innovative new service that focuses exclusively on healthy snacks, delivered right to your front door on a monthly basis.
Here’s how it works:
After you sign up on their website and provide some information about your taste preferences and any special health needs, the company ships you a box every month containing a delicious selection of healthy snack foods. A box includes 12-15 servings across 4 to 5 different NatureBox snacks—enough to last you and your family for a month.
Each box costs just under $20 and shipping is always free.  NatureBox is meant to fit your lifestyle by providing you with snacks you’ll enjoy and look forward to eating. You can easily customize what you want to receive based on the snacks you love most, and a typical box might contain:
  • Wild Blueberry Flax granola, Heart Healthy Trail Mix, Dried Apricots, and Tamari Almonds.
  • Banana Chips, Raw Fruits and Nuts, Dried Cranberries, and Cherry, Cranberry, Almond & Pecan Granola.
  • Tart Cherry Vanilla Granola, Organic Berries, Honey Cinnamon Almonds, and All-Natural Yogurt Pretzels.
Every item from NatureBox is nutritionist-approved and derived from the most wholesome ingredients and seasonal options. They’re also pre-portioned for you, so you can enjoy your snacks guilt-free and without confusion. For those watching their calories and sodium content, nutrition labels are included on the boxes for your convenience.
If you go on vacation or need to skip a month, just let NatureBox know. They can pause your shipment or you can have it sent to a friend or family member instead. Satisfaction is 100 percent guaranteed. If you’re not happy with what you’ve been sent, let them know and you’ll be issued a full refund. You can also cancel the subscription at any time.
NatureBox takes the guesswork out of snacks—what’s healthy, what’s the correct serving size—making it a lot easier to stay healthy and slim!
They also make great gifts for college students going off to school, new parents, or anyone trying to live a health-conscious life. And now, NatureBox is offering HowLifeWorks readers an immediate 25% off their first order.  Just enter the code “livehealthy” when you join.
read more →